![]() ![]() They also relate to what scientists call the “ strength-endurance continuum.” Now, you can think of these three factors as separate muscle growth “pathways.” Each stimulate muscle growth but not equally. When you push muscle fibers to their metabolic limits through the repetition of actions to muscular failure, you’re causing high amounts of cellular fatigue. This damage necessitates repair, and if the body is provided with proper nutrition and rest, it will grow the muscle fibers to better deal with future stimuli.Ĭellular fatigue refers to a host of intra- and extracellular changes that occur when muscle fibers contract repeatedly. Muscle damage refers to just that-microscopic damage caused to the muscle fibers by high levels of tension. It refers to progressively increasing tension levels in the muscle fibers, and the most effective way to do this is to add weight to the bar over time. Progressive tension overload is the most important of the three. ![]() There are three primary ways to stimulate muscle growth: I was very wrong… Strength Training and Muscle Growth That is, I thought strength training was for getting strong but not necessarily big. You see, like many people, I used to think that building strength didn’t necessarily relate to building muscle. Instead, I should have been spending a lot less time in the gym, lifting a lot heavier weights, and doing a lot fewer exercises. I would do workouts like this every day, grinding away for 1.5 to 2 hours, completely unaware that high-rep, “feel the burn” training should never be a natural weightlifter’s focus. ![]()
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